Weigh In record (no journal entry) for 19 May 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.83g | Prot: 98.00g | Carbs: 129.39g.
Breakfast: Café com Leite e Açúcar, Bananas. Lunch: Café com Leite e Açúcar, Ovo (Inteiro), Quaker Farelo de Aveia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Peito de Frango Desfiado, Batata Doce, Walmart Queijo Mussarela. Dinner: Ovo Cozido, Sopa de Legumes, Ovo (Inteiro), Quaker Farelo de Aveia, Seara Peito de Frango Desfiado, Batata Doce. more...
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Losing 0.1 kg a Week
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DeboraMdelima's Weight History
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