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Its a good morning. Proud of myself for keeping to my daily cal. intake yesterday. Not happy about the fat numbers but I will be careful and find more protien foods today. Im really thankful, Fatsecrect, for providing this site for us. I don't feel alone and I'm encouraged by everyone's victories. I'm Loving on me today. ::smiling::
View Diet Calendar, 11 January 2016:
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1232 kcal
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Fat: 58.10g | Prot: 63.95g | Carbs: 120.34g.
Breakfast: Coffee, Publix Scrambled Eggs, Kraft American Cheese Slice. Lunch: Frigo Cheese Heads Original String Cheese, Great Value Buttery Rounds Baked Crackers, Jif Creamy Peanut Butter. Dinner: Peas and Carrots (Frozen), Sweet Onions, Great Value 100% Pure Olive Oil, Skinless Chicken Breast. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas, Sunkist Cara Cara the Power Orange. more...
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2690 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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