탄몽이's Journal, 19 May 24

Weigh In record (no journal entry) for 19 May 2024

79.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

301 kcal

Fat: 10.20g | Prot: 19.02g | Carbs: 33.11g. Lunch: 고등어구이, 서울마님죽 영양닭죽. Snacks/Other: 양반 오미자. more...

2938 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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탄몽이's Weight History