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Had a great run/walk yesterday. I broke the 146 mark and am still loosing, slowly, but surely! I am super excited. I only got to work out on the wii last week so this week I want to walk/run more in the evenings I guess.
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2009:
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1485 kcal
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Fat: 20.77g | Prot: 65.04g | Carbs: 187.27g.
Breakfast: CHEERIOS, splenda, coffee, water. Lunch: Mozzarella Cheese Low-moisture part skim albertson's, Twizzlers Strawberry Twists, water, ground turkey, taco seasoning mix great value, onion, tomato, lettuce, 98% Fat Free Wheat Tortillas. Dinner: FROZEN MARGARITA, grilled chicken breast, salad, corn tortilla, pinto bean soup. Snacks/Other: fat free chocolate ice cream, creamy peanut butter great value. more...
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2021 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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