Weigh In record (no journal entry) for 19 May 2024
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91.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.95g | Prot: 107.86g | Carbs: 131.95g.
Breakfast: Tesco Pork & Herb Sausage Patties, Hellmann's Chunky Burger Sauce, Tesco Cheese Slice, Village Bakery Plain Bagel Thins, Tesco Unsmoked Back Bacon Rashers. Lunch: The Laughing Cow Light Cheese Triangle, Ryvita Dark Rye Crispbread. Dinner: Grated Cheddar Cheese, Tesco New Potatoes, Honey Mustard Dressing, Mayonnaise (Low Calorie) , Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Jacob's Iced Gems, Whiskey, Crips Quavers, Waitrose Mini Chocolate Eclairs. more...
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Losing 0.3 kg a Week
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Clareb69's Weight History
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