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Paulcr
Journal
01 Sep 11
Paulcr's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
85.7 kg
Lost so far:
3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1135 kcal
Fat: 53.64g | Prot: 81.60g | Carbs: 68.46g.
Breakfast:
Whole Wheat Bread, Bacon, Scrambled Egg.
Lunch:
Chicken Breast, Portuguese Salad.
Dinner:
American Fries, Seeded Wholewheat Rolls.
more...
2178 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Paulcr's Weight History
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