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Up another 200g despite a calorie burn of 600 calories, putting me in a definite deficit...🤦🏼♀️
At least these stats have improved:
Water: 32.6
Muscle: 40.4
Verisicle: 16
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.13g | Prot: 69.07g | Carbs: 125.31g.
Breakfast: Cappuccino. Lunch: Avocados , Cheddar Cheese , Butter , Lentil bread, Broccoli Soup. Dinner: Lentil bread, Milk, Cheddar Cheese , Egg (Whole) . Snacks/Other: Cadbury Dairy Milk Chocolate, Cappuccino, Bananas . more...
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2538 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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