Weigh In record (no journal entry) for 18 May 2024
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 14.28g | Prot: 136.42g | Carbs: 45.73g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Lunch: Wasa Integrale, Amadori Hamburger di Pollo. Dinner: Conad Petto di Tacchino Arrosto. Snacks/Other: Volchem Promeal Protein Crunch 60%. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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