Weigh In record (no journal entry) for 19 May 2024
|
69.4 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 16.37g | Prot: 104.12g | Carbs: 115.21g.
Breakfast: Kaffee mit Milch, SPAR Vital Puten Schinken, Tann Burgunderschinken, Gurke (mit Schale), Brot. Dinner: Wasser, Combino Tomatensauce mit Basilikum, New Lifestyle Leichte Hüft-Steaks, Ei, Spargel, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Junge Frühlingszwiebeln, Shan'shi Asiatisches Wokgemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, S-Budget Champignons. Snacks/Other: Puntigamer Bier. more...
|
|
2940 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours, Cooking - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Cleaning - 30 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|