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minimide
Journal
19 May 24
minimide's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
82.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
366 kcal
Fat: 5.75g | Prot: 46.00g | Carbs: 33.65g.
Lunch:
Pınar Protein Laktozsuz Kakaolu Süt.
Dinner:
BARiFiT Protein Shake, İçim Laktozsuz Süt .
more...
2270 kcal
Exercise:
Resting - 16 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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minimide's Weight History
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