Weigh In record (no journal entry) for 19 May 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 25.93g | Prot: 29.39g | Carbs: 133.80g.
Breakfast: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Tempe Goreng, Nanas. Lunch: Madu, Nanas, Mie, Nasi Merah, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astriilia's Weight History
|