Weigh In record (no journal entry) for 18 May 2024
|
71.2 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 61.44g | Prot: 75.10g | Carbs: 95.21g.
Breakfast: Lean Ground Beef. Lunch: Falafel Wrap. Dinner: White Table Wine , Roasted Potato (with Salt), Greek Salad, Lean Ground Beef, White Rice, Chicken Breast, Lamb Chop. more...
|
|
2293 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|