Weigh In record (no journal entry) for 11 January 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1796 kcal
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Fat: 73.20g | Prot: 61.19g | Carbs: 225.12g.
Breakfast: Golden Toast Butter Toast, Gekochtes Ei, Mehrkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Ferrero Rocher, Zucker, Espresso. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark, Zucker, Ferrero Küsschen, Espresso. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original. more...
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2037 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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