advesnamka's Journal, 18 May 24

Weigh In record (no journal entry) for 18 May 2024

54 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

426 kcal

Fat: 27.31g | Prot: 27.39g | Carbs: 14.77g. Breakfast: Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. more...

132 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week


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advesnamka's Weight History