Weigh In record (no journal entry) for 18 May 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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