Weigh In record (no journal entry) for 11 January 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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747 kcal
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Fat: 34.61g | Prot: 35.36g | Carbs: 71.20g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gutes Land Naturjoghurt 1,5%, Haferflocken, Kaffee. Lunch: Kirschtomaten, Metzgerfrisch Leberkäse, Arla Kaergarden, Kaufland Ciabatta. Dinner: Ciabatta, Buletten. Snacks/Other: Marshmallows, Pfannkuchen. more...
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2186 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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