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Only walking, no gym or 2x a week at low weight (prioritize eccentric and time under tension) doing what I feel. High protein calorie deficit diet. Some day I prefer high fat or high carbs it doesn't matter as long as your daily calorie intake is equated.
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1999 kcal
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Fat: 29.74g | Prot: 218.94g | Carbs: 211.23g.
Breakfast: Chapman's Triple Berry Sorbet, Protilife Gruau Érable , Alani Nu Munchies Protein Shake , Roma Capicolli, Dom Reserve Tuna Poke . Lunch: Dom Reserve Tuna Poke , Andalos Pita Bread, Olymel Jambon Fumé Forêt Noire (60 g). Dinner: Sweeteners (Splenda Packets, Sucralose) , Compliments Frozen Strawberries. Snacks/Other: G Hughes Sugar Free Steak Sauce, Liviva Shirataki Fettuccine. more...
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maximepelo's Weight History
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