Weigh In record (no journal entry) for 11 January 2016
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1800 kcal
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Fat: 58.92g | Prot: 59.88g | Carbs: 119.77g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Oolannin Pyttipannu. Dinner: Paprika (Punainen), Rypsiöljy, Arla Ruokakerma Kanalle, Myllyn Paras Riisi+Ohra, Kanafilee. Snacks/Other: Valkoviini, Espresso, Hanavesi. more...
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3084 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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