Weigh In record (no journal entry) for 11 January 2016
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127.7 kg
Lost so far: 18.9 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2065 kcal
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Fat: 55.84g | Prot: 135.44g | Carbs: 230.10g.
Breakfast: Aldi Deutsches Corned Beef, Salatgurke, GutBio Vegetarische Streichcreme Linse-Kokos, Aerzener Roggenvollkornbrot. Lunch: Xucker Xylit, Aldi Milch 1,5%, Ideal Haferflocken, Zucchini, Frühlingszwiebeln, Rote Paprika, Zwiebeln, Rispentomaten, Beste Ernte Ajvar Scharf, Vegola Natives Olivenöl Extra, Hähnchenbrustfilet, Aldi Basmati Reis. Dinner: Homann Hering in Gelee, Burger Knäckebrot mit Milch, Fekoma Rindfleischsalat. Snacks/Other: Kaufland ProAqua, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 2.1 kg a Week
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Aelisa37's Weight History
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