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1434 kcal
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Fat: 16.50g | Prot: 97.58g | Carbs: 119.97g.
Lunch: Gurke (mit Schale), Brot, Hütthaler Farmerschinken, Kaffee mit Milch. Dinner: Ei, New Lifestyle Leichte Hüft-Steaks, Combino Tomatensauce mit Basilikum, SPAR Bio-Karotten, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), S-Budget Champignons, Junge Frühlingszwiebeln, Shan'shi Asiatisches Wokgemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wasser. Snacks/Other: Puntigamer Bier. more...
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2954 kcal
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Exercise:
Housework - 30 minutes, Working - 4 hours, Standing - 3 hours, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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