Weigh In record (no journal entry) for 17 May 2024
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 56.10g | Prot: 32.88g | Carbs: 182.39g.
Breakfast: Beatrice 0% Skim Milk. Lunch: Nature Valley Oats & Honey Granola Bar. Dinner: Strongbow Cider, Chocolate Chip Cookies (Soft Type) , White Icing, Roasted Potato (with Salt), Tortilla Corn Chips, Pork Backribs . Snacks/Other: Twizzler Strawberry, Kit Kat Kit Kat. more...
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Losing 1.9 kg a Week
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