Weigh In record (no journal entry) for 17 May 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 79.80g | Prot: 61.68g | Carbs: 203.41g.
Breakfast: Heinz Tomato Ketchup, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Banaan, Zespri Kiwi Gold. Dinner: Chocolade Cheesecake, Hello Fresh Salade van Gegrilde Courgette, Geitenkaas en Peer met Kikkererwten, Tom Kha Kai. Snacks/Other: Oppo Double Chocolate Brownie. more...
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Losing 5.6 kg a Week
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