Weigh In record (no journal entry) for 17 May 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.56g | Prot: 39.20g | Carbs: 188.71g.
Breakfast: Sainsbury's Skimmed-Milk, Aldi Thick Cut Marmalade, Sour Dough Bread. Lunch: Sour Dough Bread, Lidl Pork Shoulder Steaks. Dinner: Tesco Red Pepper, Carrots (without Salt, Drained, Cooked, Boiled) , Vegetable Frittata. Snacks/Other: Fever-Tree Aromatic Tonic Water, Bombay Sapphire Gin, Sainsbury's Fruit & Nut Mix, Alesto Dried Mango. more...
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3425 kcal
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Exercise:
Mowing Lawn - 1 hour and 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rainl355's Weight History
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