Weigh In record (no journal entry) for 17 May 2024
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79 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 138.71g | Prot: 119.93g | Carbs: 162.76g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Bizcocho hiperproteico, Hacendado Nueces de Brasil, Carrefour Kéfir Natural, El Cantero de Letur Kéfir de Cabra Ecológico. Lunch: Hacendado Pan de Fibra y Sésamo , Hacendado Patatas Chips, Serrano Jamón Serrano, Bonarea Queso Oveja Ahumado, RealValle Fuet Ibérico, Monti Colines Integrales con Sésamo. Dinner: Pan de Pueblo, Vino Cabernet Sauvignon, Thermomix Pisto, Telepizza Patatas Fritas, Galbani Burrata. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Econeola's Weight History
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