Weigh In record (no journal entry) for 10 January 2016
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1502 kcal
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Fat: 51.23g | Prot: 51.29g | Carbs: 222.71g.
Breakfast: Silk Pure Almond Milk - Vanilla, Rice Chex, Frozen Orange Juice (Not Reconstituted). Lunch: Farm Rich Battered Mozzarella Cheese Sticks. Dinner: Ham Sandwich with Spread. more...
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Gaining 0.7 kg a Week
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Lovely01's Weight History
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