Weigh In record (no journal entry) for 17 May 2024
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 12.97g | Prot: 64.71g | Carbs: 66.22g.
Breakfast: Банан, Nespresso Кофе в Капсулах, Пава Пава Карпаччо. Lunch: Банан, Пава Пава Карпаччо, Огурец (с Кожурой), Сметана 15%, Помидоры. more...
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Losing 1.1 kg a Week
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SmetankoPRO's Weight History
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