Weigh In record (no journal entry) for 17 May 2024
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102 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 47.37g | Prot: 44.80g | Carbs: 87.98g.
Lunch: Roll, Eskort Footlong Russians, Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Drumstick (Skin Eaten). Snacks/Other: Sprite Sprite Low Kilojoule, Stoney Ginger Beer Zero. more...
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Losing 2.1 kg a Week
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