Weigh In record (no journal entry) for 10 January 2016
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1496 kcal
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Fat: 67.45g | Prot: 90.74g | Carbs: 135.14g.
Breakfast: Рудь Сливочное Масло Gold, Брянконфи Печенье Постное с Отрубями, Сладкие Шоколадные Конфеты, Oltermanni Сыр 17%, Овсяная Каша на Молоке. Lunch: Мясновъ Морковь по-Корейски, Салат из Свежих Овощей, Окей Грудка Куриная Гриль. Dinner: Yoli Йогурт Персик, Вареное Яйцо, ТМК Ряженка 4%, Ферма Закваска 0%. more...
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2516 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 4.2 kg a Week
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Danalogv's Weight History
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