Weigh In record (no journal entry) for 16 May 2024
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.78g | Prot: 109.80g | Carbs: 177.29g.
Breakfast: Bloom Greens and Superfoods, Isopure Whey Protein Isolate, Tropicana Light Orange Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey, Nature Valley Oats and Honey Protein Granola, Blackberries. Lunch: Fresh Gourmet Sliced Almonds Toasted, Ken's Steak House Honey Balsamic Dressing, Private Selection Crumbled Blue Cheese, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Earthbound Farm Organic Spring Mix. Dinner: DiGiorno Shaved Parmesan Cheese, Great Value Boom Boom Shrimp Sauce, Member's Mark Rotisserie Chicken Breast, Guerrero Zero Net Carbs Original Tortillas, Sunny Select Classic Caesar Croutons, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Breyers Carbsmart Mint Fudge Cookie. more...
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Losing 0.7 kg a Week
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knapplins22's Weight History
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