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Silpsi.clinica🧠🌱
Journal
14 May 24
Silpsi.clinica🧠🌱's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
80.4 kg
Lost so far:
21.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
398 kcal
Fat: 10.20g | Prot: 42.48g | Carbs: 43.29g.
Lunch:
Seara Filé de Coxa e Sobrecoxa, Café com Açúcar, Qualitá Maçã, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados, Liv Up Mix de Legumes no Vapor.
Snacks/Other:
Batavo Iogurte Pense Zero, Dux Whey Protein Concentrado Coco.
more...
2099 kcal
Exercise:
Esteira sil - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Silpsi.clinica🧠🌱's Weight History
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