Weigh In record (no journal entry) for 10 January 2016
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2180 kcal
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Fat: 94.57g | Prot: 96.17g | Carbs: 221.86g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Justin's Nut Butter Natural Almond Butter - Classic, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Dutchmark Smoked Gouda Cheese, Nature's Own Bread, Honey Wheat, Sliced, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Daily Chef Wheat Kaiser Hamburger Buns, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Potato French Fries, Sierra Nevada Pale Ale. Snacks/Other: Tea (Brewed), Truvia Sweetener, Fresca Citrus Flavored Soda, Truvia Sweetener, Tea (Brewed). more...
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2215 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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