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Tammy_13
Journal
10 Jan 16
Tammy_13's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
85.8 kg
Lost so far:
13.5 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
1441 kcal
Fat: 88.45g | Prot: 62.76g | Carbs: 94.34g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
In-N-Out Animal Style French Fries, In-N-Out Double-Double Burger.
more...
2127 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Tammy_13's Weight History
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