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Breakfast is the hardest meal to give up during my fasting. At least I have my Coffee!
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1004 kcal
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Fat: 27.99g | Prot: 29.47g | Carbs: 78.55g.
Breakfast: Coffee. Lunch: Coffee, Sam's Choice Purified Drinking Water (20 oz). Dinner: Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Meat Loaf. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Vanilla Ice Creams, Cabernet Sauvignon Wine. more...
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 Comments
I agree, I usually have a cup of green and a cup of black tea.
16 May 24 by member: JoyceB444
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If you are doing the shortened eating window, there are several ways to do this. How about keeping breakfast and instead skipping dinner or eating it earlier?
16 May 24 by member: Agnes Z
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