DeeceMc's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

71.8 kg Lost so far: 6.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1430 kcal

Fat: 50.86g | Prot: 69.35g | Carbs: 172.98g. Lunch: Crackers , Nature Valley Oats & Honey Granola Bar. Dinner: Lettuce Salad with Assorted Vegetables, Dal, Costco Butter Chicken, Lamb Curry, Compliments Naan Bread, White Rice. Snacks/Other: No Name Scotch Mints. more...

2353 kcal

Exercise: Standing - 5 hours, Mountain Biking - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DeeceMc's Journal, 16 May 24

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DeeceMc's Weight History