Weigh In record (no journal entry) for 14 May 2024
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 48.02g | Prot: 58.10g | Carbs: 59.84g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Ceviz, Siyah Zeytin, Doğal Peynir, Eti Form Kepekli Light , Kızarmış Yumurta. Lunch: Tukaş Pancar Turşusu, Tavuk Baget, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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Losing 5.6 kg a Week
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