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Sedu12
Journal
16 May 24
Sedu12's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
78.4 kg
Lost so far:
18.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
733 kcal
Fat: 18.00g | Prot: 24.85g | Carbs: 124.50g.
Breakfast:
Muz, Bal, Nilky Şekersiz Badem Sütü, Eti Lifalif Yulaf Ezmesi.
Lunch:
Patates, Karmen Bütün Bademli Bitter Çikolata.
Dinner:
Mis Yağı Azaltılmış Yoğurt, Lahana.
Snacks/Other:
Lezz Cafe Latte, Muz.
more...
2136 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sedu12's Weight History
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