Weigh In record (no journal entry) for 10 January 2016
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1267 kcal
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Fat: 116.12g | Prot: 48.40g | Carbs: 9.02g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Frango no Forno, Grelhado ou Assado, Itambé Creme De Leite Leve, Alface de Folha Verde. Dinner: Tirol Queijo Mussarela (18g), Ovo Cozido, Tradição Azeite de Oliva Extra Virgem, Alface. more...
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Losing 4.9 kg a Week
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