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35,8
43,6
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 68.35g | Prot: 85.25g | Carbs: 147.41g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: Gemischter Salat mit Dressing, Olivenöl, REWE Beste Wahl Braune Champignons, Deraza Iberico Iberische Bratwurst Vom Schwein, Roh, Gourmet Gnocchi. Dinner: GutBio Bergkäse, Olivenöl, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Henglein Spätzle . Snacks/Other: Terry's Chocolate Orange Bar, Honig, Erdbeeren. more...
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2664 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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