Weigh In record (no journal entry) for 16 May 2024
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75 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 98.95g | Prot: 70.61g | Carbs: 42.71g.
Breakfast: Aroy-D ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 100%, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠΈΠ²ΠΈ, ITLV ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Clasico, ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, Π―ΠΉΡΠΎ, ΠΠΊΠ΅ΠΉ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ ΠΠ°ΡΠ΅Π½ΠΎΠ΅. Lunch: Trattoria di maestro Turatti ΠΠ°ΡΠΊΠ°ΡΠΏΠΎΠ½Π΅, ITLV ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ Clasico, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½, ΠΡΡΠΈΠ½ΠΎΠ΅ Π¦Π°ΡΡΡΠ²ΠΎ ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ Π±Π΅Π· ΠΠΎΠΆΠΈ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. more...
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Losing 0.5 kg a Week
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vika_na_keto🥑's Weight History
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