Weigh In record (no journal entry) for 16 May 2024
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72.0 kg
Lost so far: 0.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 8.70g | Prot: 145.47g | Carbs: 69.45g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Lunch: Volchem Promeal Protein Crunch 60%. Dinner: Albume d'uovo. Snacks/Other: Wasa Fit, Prolabs Prime Casein, Amadori Arrosto di Fesa di Tacchino. more...
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Gaining 5.3 kg a Week
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GuidoSic's Weight History
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