orrelia's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

102.3 kg Lost so far: 2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

663 kcal

Fat: 31.95g | Prot: 43.60g | Carbs: 54.57g. Lunch: Coffee with Milk and Sugar, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap, Beef Stew Meat. Snacks/Other: Solal Invisible Fibre, Green Tea. more...

54 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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orrelia's Journal, 16 May 24

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orrelia's Weight History