Weigh In record (no journal entry) for 15 May 2024
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 10.47g | Prot: 138.74g | Carbs: 38.70g.
Breakfast: Biotech USA ISO Whey Zero Black, Certossa Fette Biscottate Integrali. Lunch: Conad Carne di Bovino in Gelatina . Dinner: Amadori Hamburger di Pollo . Snacks/Other: Prolabs Prime Casein, Wasa Fit, Amadori Arrosto di Fesa di Tacchino. more...
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Losing 1.8 kg a Week
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GuidoSic's Weight History
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