Weigh In record (no journal entry) for 16 May 2024
|
76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 75.43g | Prot: 75.44g | Carbs: 163.61g.
Breakfast: Комо Сыр Твердый Голландия, Сыр Адыгейский, Белый Хлеб, Кофе с Молоком. Lunch: Творог, Салат из Помидоров и Огурцов, Куриные Котлеты. Dinner: Сметана 20%, Жако Зефир Бело-Розовый, Ермолино Хинкали Кавказские. Snacks/Other: Булочка, Чай. more...
|
|
2510 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon.sila's Weight History
|