Weigh In record (no journal entry) for 16 May 2024
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.30g | Prot: 88.43g | Carbs: 77.59g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Aldi Hähnchenschnitzel. Dinner: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Gebratene Hähchenkeule (Haut gegessen). more...
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steady weight
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