Weigh In record (no journal entry) for 16 May 2024
|
53.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 59.56g | Prot: 53.29g | Carbs: 202.82g.
Breakfast: Botok, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Botok, Sayur Lodeh. Dinner: Kerupuk Putih, Nasi Putih, Sate Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Astor Astor Singles, Salak, Salak, Kue Putu Ayu. more...
|
|
1323 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 16 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi sasa risa's Weight History
|