Weigh In record (no journal entry) for 15 May 2024
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 41.69g | Prot: 42.87g | Carbs: 168.87g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Forma (50g), Teixeira Manteiga com Sal. Lunch: Copacol Batata Rustica, Ovo Cozido, Arroz Branco (Cozido), Swift Linguiça Cuiabana. Dinner: Melão, Mamão Formosa. Snacks/Other: Esfiha de Frango com Requeijão, Danette , Mamão Formosa. more...
|
|
1373 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelica V.P's Weight History
|