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nelenally
Journal
15 May 24
nelenally's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
73.6 kg
Lost so far:
2.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
599 kcal
Fat: 26.14g | Prot: 36.30g | Carbs: 55.84g.
Breakfast:
Диyes Батончик Мюсли Черника.
Lunch:
Вареное Яйцо, Дымов Пиколини Slim со Вкусом Хамона.
Dinner:
Куриные Бедрышки (Запеченные), Гречка Отварная.
more...
1819 kcal
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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nelenally's Weight History
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