Weigh In record (no journal entry) for 10 January 2016
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2058 kcal
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Fat: 92.44g | Prot: 64.43g | Carbs: 234.86g.
Breakfast: Edeka Schoko Haselnüsse, Weihenstephan Milch 3,5% Fett, Kaffee, Zentis Nusspli, Weißbrot. Lunch: Lachs Sashimi, Avocado Maki, Maki Gurke, Lachs Maki. Dinner: Weihenstephan Milch 3,5% Fett, Milfina Butter, Goldland Blütenhonig, Gekochtes Ei, Weißes Weizenmehl (Allzweck). more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pupsispeck's Weight History
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