Weigh In record (no journal entry) for 10 January 2016
|
107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2814 kcal
|
Fat: 105.18g | Prot: 77.52g | Carbs: 200.93g.
Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Oolannin Pyttipannu. Dinner: Cheddar-juusto, Jauhelihakastike, Santa Maria Original Soft Tortilla. Snacks/Other: Fazer Present Konvehti, Valkoviini, SodaStream Cola, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Hanavesi, Maustekurkut, Cheddar-juusto, HK Kalkkunaleike, Becel Margariini, Santa Maria Original Soft Tortilla. more...
|
Losing 7 kg a Week
|
|
|