Weigh In record (no journal entry) for 10 January 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2047 kcal
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Fat: 104.86g | Prot: 107.37g | Carbs: 155.70g.
Breakfast: Billa Vollkornbrot, American Style Bacon, Spiegelei, Ja! Frischkäse mit Kräutern, Gouda, REWE Bio Emmentaler, Milfina Butter. Lunch: Ei, Milfina Teebutter, SPAR Mozzarella Light. Snacks/Other: Äpfel, Schärdinger Schlanke Linie Schoko Milch. more...
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Losing 1.4 kg a Week
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Chrissi555's Weight History
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